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Women, Weight Gain and Metabolism

Women, Weight Gain and Metabolism

I hear it all the time and often with an exasperated tone. How can I get rid of “this”? The “this” being reflective of an expanding waist line resulting in a 5, 10, or even 15 pound weight gain! Mysterious? Unexplainable? In short, no. As women age, there are subtle and later more dramatic hormonal […]

Is It Alzheimer’s or Just a Senior Moment?

Is It Alzheimer’s or Just a Senior Moment?

Everyone forgets things now and then.  Have you ever wondered why you opened the refrigerator?  Or where you put your car keys?  You aren’t alone. But if you (or a loved one) are over 50, you probably know that moment of panic — wondering whether this memory lapse just might be the first signs of […]

Overcoming Language Barriers When Travelling

Overcoming Language Barriers When Travelling

When you travel to another language speaking country, the most difficult part might be the language barrier that prevents you from fully engaging in another countries culture. Communication is key when you’re in a different environment. Whether you’re asking for directions or learning about the locals, here are some tips to help you prepare for […]

Crossing Off Your Bucket List Doesn’t Stop at 100

Crossing Off Your Bucket List Doesn’t Stop at 100

“I’m too old for that” is not an excuse. At least it’s not for Al Blaschke, from Texas, and Glenn Quillin from Illinois, both whom skydived on their 100th birthday. These age defying centenarians are proof that age is not a limitation-the only limitation that is holding you back is yourself. So, why are these […]

Making Sense of Roth IRA Conversions

Making Sense of Roth IRA Conversions

Credit source for photo: http://www.investmentzen.com/image-gallery The Roth IRA has become a popular planning tool since it was established by the Taxpayer Relief Act of 1997. Originally envisioned as a way for Americans of more modest means to efficiently transfer wealth to the next generation, the Roth IRA offers a number of potential advantages over a Traditional […]

How Cuddling Can Help You Live Longer

How Cuddling Can Help You Live Longer

Relationships change with age and as you get older, you may feel increasingly isolated. Incorporating human touch through cuddling can help you live a longer, healthier life. In the United States, one third of people ages 65 and up live alone. If you live by yourself, you may be missing out on all the hugging, […]

Don’t Let Forced Retirement Hold You Back

Don’t Let Forced Retirement Hold You Back

Forced or involuntary retirement—or the possibility that you may be forced to exit the workforce sooner than you wanted—is a more common problem than you may think. How prepared are you? Some 46% of retirees polled for the Employee Benefit Research Institute’s 2016 Retirement Confidence Survey said they left their jobs before they’d planned, usually because […]

3 Types of Exercise to Ease Arthritis Pain

3 Types of Exercise to Ease Arthritis Pain

Why exercise is crucial to ease arthritis pain Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue. Of course, when stiff and painful joints are already bogging you down, the thought of walking around the block or swimming a few laps might seem overwhelming. But you […]

For Midwife, 71, Delivering Babies Never Gets Old

For Midwife, 71, Delivering Babies Never Gets Old

Sometimes you can’t retire even if you want to. For Dian Sparling, a certified nurse midwife in Fort Collins, Colo., there’s no one to take over her practice. But at 71, she’s finding that staying up all night delivering babies is harder than it used to be. Sparling founded an obstetrics and gynecology practice called […]

Tech Tool Aims to Help Manage Your Health

Tech Tool Aims to Help Manage Your Health

Aging 2.0 may not sound like the hippest start-up in San Francisco, but it’s part of an industry worth $2 billion and growing fast — technology to help older adults. Katy Fike, 35, is the company’s co-founder. She’s devoted to making sure that older adults who are supposed to use the products are involved in […]

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