Longevity Health Tips for Executives

Longevity Health Tips for Executives

People are living longer than ever and want to be as healthy as possible to enjoy the journey to 100+.

Recently, Dr. Bimal Ashar, in Better Medicine for All, a magazine from Healthnetwork Foundation, suggested these five health tips for executives, which apply to all of us:

  • Sleep – Most common issue among executives is lack of sleep. Chronic lack of adequate rest contributes to a number of diseases.
  • Remain Active – Work and family life have become increasingly demanding due to technological advancements. Make time for yourself and move.
  • Eat a Balanced Diet – No one knows the ideal diet. It is probably different for each individual. Focusing on vegetables and fruits (5-6 servings a day) is a good start.
  • Manage Stress – Find something that helps you deal with the normal stressors of life. Meditation, yoga, exercise, and family time may work for some.
  • Maintain a Healthy Weight – This is difficult, especially if 1-4 are an issue. Pay attention to this because it is very important.

As you review 2017, the year that’s coming to a close, and start creating New Year’s resolutions, keep these five important tips in mind.

Healthnetwork Foundation’s mission is to improve medicine for all by connecting business leaders with leading hospitals to provide the best access to world class medical care and increase philanthropic funding for medical research. It offers rapid high touch advocacy and coordination at more than 40 of the most highly ranked medical centers to executives, including members of Vistage Worldwide. If you’re looking for a new organization for charitable donations by year-end, consider them (www.Healthnetworkfoundation.org).

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