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Want to Live Longer? Adopt a Positive Attitude Towards Aging

Want to Live Longer? Adopt a Positive Attitude Towards Aging

A positive attitude can do wonders for your health. A pleasant demeanor can not only reduce your risk of heart disease, but it can also strengthen your immune system and help fight off disease. In fact, researchers have gone so far as to say that a positive attitude can add as much as 7.5 years […]

Don’t Let Type 2 Diabetes Be in Control of You

Don’t Let Type 2 Diabetes Be in Control of You

Diabetes is a chronic medical condition in which your glucose levels build up into your bloodstream. The hormone insulin helps transport glucose from your blood…

Eat Poorly, Age Faster

Eat Poorly, Age Faster

Afraid of looking older as you age? Want your skin to look youthful while maintain a healthy body? One key step to making thus happen…

Eat Right, Look Younger

Eat Right, Look Younger

If you tend to stress out about aging and want to look as young as possible, one key thing that you should focus on is…

Living to 100+: Journey to the Blue Zones

Living to 100+: Journey to the Blue Zones

Have you ever thought about why people that live in blue zones typically live longer than everyone else on Earth? There are currently five blue…

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Saving Your Eyesight

Saving Your Eyesight

The number of aging Americans with significant age-related vision loss is expected to double by 2030, according to the American…

Fighting Parkinson’s Disease

Parkinson’s is a progressive disease of the central nervous system, and it is caused by a decrease of cells in the area of the brain that produces dopamine. People are usually diagnosed with Parkinson’s in…

Is Your Mattress Ruining Your Sleep?

I’ve done a lot of reading on this particular issue and found that there’s not much that separates these two amazing mattresses. Here, you can’t say that one mattress will help seniors sleep better than…

Medications That Puts You At Risk For Dementia

Medications That Puts You At Risk For Dementia

If you take medication to treat conditions such as urinary incontinence, insomnia, asthma, allergies or depression, you might…

Mindful Aging: Embracing Your Life after 50

Mindful Aging: Embracing Your Life after 50

“There is no magical age at which we need to abandon our dreams and surrender our possibilities,” says…

Protect Your Brain From Cognitive Decline

Protect Your Brain From Cognitive Decline

Now, we know you’ve probably heard plenty of times how important it is to keep a healthy brain…

Avoid These 3 Mistakes in Long Term Care Planning

Avoid These 3 Mistakes in Long Term Care Planning

An unfortunate reality is that many people still have no retirement savings today. With 10,000 people supposedly retiring…


Should I Self Insure Or Buy Long Term Care

Should I Self Insure Or Buy Long Term Care

Self Insure vs. Long Term Care: What Is Best for You? Long term care insurance vs self-insuring is one of…

2018 Medicare Open Enrollment Checklist

2018 Medicare Open Enrollment Checklist

It’s that time of year again. If you’re one of the roughly 45 million Americans enrolled in Medicare,…

Aging in Place With Style

Aging in Place With Style

Betty was adamant about her son not installing grab bars in her home or bathroom. “I’m not going…

“Stop The Slip” Sheds Light on Fall Prevention

“Stop The Slip” Sheds Light on Fall Prevention

CHICAGO, IL September 18, 2017 – Everyone has fallen or knows someone who has. We even probably know someone…


Rethinking Aging in an Overtreated Society

Rethinking Aging in an Overtreated Society

  For those fortunate enough to reside in the developed world, death before reaching a ripe old age…

Elder Abuse: Be A Part of the Solution

Elder Abuse: Be A Part of the Solution

This article  was originally published by the American Geriatrics Society’s Health in Aging Foundation on their public education…

How to Help Someone with Alzheimer’s Cope with Loss

How to Help Someone with Alzheimer’s Cope with Loss

This article was originally published by the American Geriatrics Society’s Health in Aging Foundation on their public education website…

A Guide to Authentic Health and Successful Aging

A Guide to Authentic Health and Successful Aging

Live Long, Die Short: A Guide to Authentic Health and Successful Aging   A rousing call to rethink…


Hectic Life? Use These Yoga Poses To Slow Down

Hectic Life? Use These Yoga Poses To Slow Down

(Picture above is Janice Lennard, 74. Janice has been involved with ballet, yoga, and pilates through study, practice, and…

Do I Need A Medicare Supplement Plan?

Do I Need A Medicare Supplement Plan?

Having a Medicare Plan is a surefire way to enter your retirement years. Yet, and depending on your circumstances,…

Take Care of Your Skin as You Age

Take Care of Your Skin as You Age

Retinoids are commonly found in a variety of anti-aging products, yet they have one major downside: they are…

Take Control of Your Health Care

Take Control of Your Health Care

“I’m a baby boomer, and my son’s on the other end of the baby boomers. We come from…


Do I Need Long Term Care Insurance?

Do I Need Long Term Care Insurance?

The Importance of Understanding Long Term Care Policies As it has become an integral part of every long…

Avoid Long Term Care Insurance Risks

Avoid Long Term Care Insurance Risks

Is it long term care worth it? We all know that the long term care expenses are too…

Stretches to Ease Chronic Pain

Stretches to Ease Chronic Pain

When you’re dealing with pain on a regular basis, it can be easy to think your discomfort will…

Is Long-Term Care Insurance Worth It?

Is Long-Term Care Insurance Worth It?

First, let us answer one question: who are the adults aging solo? The dream for many in this…


7 Best Natural Vitamins & Minerals For A Healthy Life

7 Best Natural Vitamins & Minerals For A Healthy Life

Because healthy eating is not enough.  As we age, it’s clear that our bodies undergo important changes. Due…

Caregivers: Don’t Forget To Take Care of Yourself

Caregivers: Don’t Forget To Take Care of Yourself

Today, many of us are taking care of our more frail parents. Whether we are the sole caregiver,…

Men, Weight Gain and Metabolism: Part 2

Men, Weight Gain and Metabolism: Part 2

Calling all men! Are you wondering why, as you age, you develop a “potbelly”? Believe it or not,…

Women, Weight Gain and Metabolism

Women, Weight Gain and Metabolism

I hear it all the time and often with an exasperated tone. How can I get rid of…


Is It Alzheimer’s or Just a Senior Moment?

Is It Alzheimer’s or Just a Senior Moment?

Everyone forgets things now and then.  Have you ever wondered why you opened the refrigerator?  Or where you…

Exercises to Ease Arthritis Pain

Exercises to Ease Arthritis Pain

Why exercise is crucial to ease arthritis pain Exercise is crucial for people with arthritis. It increases strength and…

Tech Tool Aims to Manage Your Health

Tech Tool Aims to Manage Your Health

Aging 2.0 may not sound like the hippest start-up in San Francisco, but it’s part of an industry…

Older Adults Are Fatter Than Ever, Increasing Their Risk Of Illness

Older Adults Are Fatter Than Ever, Increasing Their Risk Of Illness

Older people are working more, voting more and drinking and smoking less than they used to. That’s the…


A Spoon That Shakes To Counteract Hand Tremors

Eating a bowl of cereal in the morning seems like such a simple thing, but it’s close to…

The ‘Joy Of Movement’ To People With Parkinson’s

The ‘Joy Of Movement’ To People With Parkinson’s

If you pictured a dancer, you probably wouldn’t imagine someone with Parkinson’s disease. Worldwide, there are 10 million…

Are You Letting Age Hold You Back?

Are You Letting Age Hold You Back?

Dr. Margaret Rutherford has been a private practicing psychologist for over twenty years, and has recently shared some…

The Not-So-Distant Future of Longevity

The Not-So-Distant Future of Longevity

Scientific breakthroughs are changing the possibilities of healthy living for us all. While many of these studies are…


Practical Tips to Fight Mental Aging

  We all want to remain sharp as we age, but is there anything we can do about…

Swim Your Way to A Longer, Healthy Life

Swim Your Way to A Longer, Healthy Life

  Researchers have recently concluded one exercise may be best for seniors: swimming. However, the most common form…

Two Deadly Hidden Causes of Chronic Disease

Two Deadly Hidden Causes of Chronic Disease

Chronic diseases such as heart disease, cancer and diabetes have consumed western culture, but remain at bay in…

Exercise Routines for Healthy Living

Exercise Routines for Healthy Living

If you would like to optimize your health in every stage of your life, look no further than…


Prevent Chronic Back Pain

Prevent Chronic Back Pain

Do you regularly suffer from back pain? So do about 80 percent of adults at some point in…

Winifred Pristell: The Powerlifting Grandmother

What limits are you setting for yourself in retirement? Well, a quick look at Winifred Pristell’s workout routine…

Get Matched With A Personal Trainer That Meet Your Needs

Get Matched With A Personal Trainer That Meet Your Needs

Exercise is crucial to healthy aging. It is a key force in combating age-related issues such as obesity, arthritis, and…

Supercharge Your Diet, Empower Your Brain

Supercharge Your Diet, Empower Your Brain

What would you do to strengthen and protect your brain in old age? For most of us, cognitive health is our number…


Slow Brain Aging with Exercise

Slow Brain Aging with Exercise

Everyone knows exercise fights physical aging. But did you know it can provide longevity of mind as well? In a recent…

4 Habits to Prevent Alzheimer’s Disease

4 Habits to Prevent Alzheimer’s Disease

Unfortunately, most of us know Alzheimer’s disease all too well. This progressive, degenerative disorder causes problems with memory, thinking, speaking…

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