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Elder Abuse: Being Part of the Solution

Elder Abuse: Being Part of the Solution

This article  was originally published by the American Geriatrics Society’s Health in Aging Foundation on their public education website HealthinAging.org.  Please visit HealthinAging.org for more information on health for older adults. The mistreatment of older adults is called elder abuse. It is more widespread than many of us realize. Although statistics suggest that one in […]

How to Help Someone with Alzheimer’s Cope with Loss

How to Help Someone with Alzheimer’s Cope with Loss

This article was originally published by the American Geriatrics Society’s Health in Aging Foundation on their public education website HealthinAging.org.  Please visit HealthinAging.org for more information…

A Guide to Authentic Health and Successful Aging

A Guide to Authentic Health and Successful Aging

Live Long, Die Short: A Guide to Authentic Health and Successful Aging   A rousing call to rethink the aging process. More than a decade…

Hectic Life? Use These Yoga Poses To Slow Down

Hectic Life? Use These Yoga Poses To Slow Down

(Picture above is Janice Lennard, 74. Janice has been involved with ballet, yoga, and pilates through study, practice, and instruction for over 65 years.) If you…

Do I Need A Medicare Supplement Plan?

Do I Need A Medicare Supplement Plan?

Having a Medicare Plan is a surefire way to enter your retirement years. Yet, and depending on your circumstances, a Medicare Insurance Policy may not be…

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Make Your Skin Glow!

Make Your Skin Glow!

Retinoids are commonly found in a variety of anti-aging products, yet they have one major downside: they are known to…

Take Control of Your Health Care

Take Control of Your Health Care

“I’m a baby boomer, and my son’s on the other end of the baby boomers. We come from a place where doctors tell you what to do. Patients don’t ask the doctor anything, you know.…

Do I Need Long Term Care Insurance?

Do I Need Long Term Care Insurance?

The Importance of Understanding Long Term Care Policies As it has become an integral part of every long term care planning essentials guide, a long term care policy is becoming a big question on everyone’s…

Avoid Long Term Care Insurance Risks

Avoid Long Term Care Insurance Risks

Is it long term care worth it? We all know that the long term care expenses are too…

Stretches to Ease Chronic Pain

Stretches to Ease Chronic Pain

When you’re dealing with pain on a regular basis, it can be easy to think your discomfort will…

Is Long-Term Care Insurance Worth It?

Is Long-Term Care Insurance Worth It?

First, let us answer one question: who are the adults aging solo? The dream for many in this…

7 Best Natural Vitamins & Minerals For A Healthy Life

7 Best Natural Vitamins & Minerals For A Healthy Life

Because healthy eating is not enough.  As we age, it’s clear that our bodies undergo important changes. Due…


Caregivers: Don’t Forget To Take Care of Yourself

Caregivers: Don’t Forget To Take Care of Yourself

Today, many of us are taking care of our more frail parents. Whether we are the sole caregiver,…

Men, Weight Gain and Metabolism: Part 2

Men, Weight Gain and Metabolism: Part 2

Calling all men! Are you wondering why, as you age, you develop a “potbelly”? Believe it or not,…

Women, Weight Gain and Metabolism

Women, Weight Gain and Metabolism

I hear it all the time and often with an exasperated tone. How can I get rid of…

Is It Alzheimer’s or Just a Senior Moment?

Is It Alzheimer’s or Just a Senior Moment?

Everyone forgets things now and then.  Have you ever wondered why you opened the refrigerator?  Or where you…


Exercises to Ease Arthritis Pain

Exercises to Ease Arthritis Pain

Why exercise is crucial to ease arthritis pain Exercise is crucial for people with arthritis. It increases strength and…

Tech Tool Aims to Manage Your Health

Tech Tool Aims to Manage Your Health

Aging 2.0 may not sound like the hippest start-up in San Francisco, but it’s part of an industry…

Older Adults Are Fatter Than Ever, Increasing Their Risk Of Illness

Older Adults Are Fatter Than Ever, Increasing Their Risk Of Illness

Older people are working more, voting more and drinking and smoking less than they used to. That’s the…

A Spoon That Shakes To Counteract Hand Tremors

Eating a bowl of cereal in the morning seems like such a simple thing, but it’s close to…


The ‘Joy Of Movement’ To People With Parkinson’s

The ‘Joy Of Movement’ To People With Parkinson’s

If you pictured a dancer, you probably wouldn’t imagine someone with Parkinson’s disease. Worldwide, there are 10 million…

Are You Letting Age Hold You Back?

Are You Letting Age Hold You Back?

Dr. Margaret Rutherford has been a private practicing psychologist for over twenty years, and has recently shared some…

The Not-So-Distant Future of Longevity

The Not-So-Distant Future of Longevity

Scientific breakthroughs are changing the possibilities of healthy living for us all. While many of these studies are…

Practical Tips to Fight Mental Aging

  We all want to remain sharp as we age, but is there anything we can do about…


Swim Your Way to A Longer, Healthy Life

Swim Your Way to A Longer, Healthy Life

  Researchers have recently concluded one exercise may be best for seniors: swimming. However, the most common form…

Two Deadly Hidden Causes of Chronic Disease

Two Deadly Hidden Causes of Chronic Disease

Chronic diseases such as heart disease, cancer and diabetes have consumed western culture, but remain at bay in…

Exercise Routines for Healthy Living

Exercise Routines for Healthy Living

If you would like to optimize your health in every stage of your life, look no further than…

Prevent Chronic Back Pain

Prevent Chronic Back Pain

Do you regularly suffer from back pain? So do about 80 percent of adults at some point in…


Winifred Pristell: The Powerlifting Grandmother

What limits are you setting for yourself in retirement? Well, a quick look at Winifred Pristell’s workout routine…

Get Matched With A Personal Trainer That Meet Your Needs

Get Matched With A Personal Trainer That Meet Your Needs

Exercise is crucial to healthy aging. It is a key force in combating age-related issues such as obesity, arthritis, and…

Supercharge Your Diet, Empower Your Brain

Supercharge Your Diet, Empower Your Brain

What would you do to strengthen and protect your brain in old age? For most of us, cognitive health is our number…

Slow Brain Aging with Exercise

Slow Brain Aging with Exercise

Everyone knows exercise fights physical aging. But did you know it can provide longevity of mind as well? In a recent…


4 Habits to Prevent Alzheimer’s Disease

4 Habits to Prevent Alzheimer’s Disease

Unfortunately, most of us know Alzheimer’s disease all too well. This progressive, degenerative disorder causes problems with memory, thinking, speaking…

Live Past 100 with 9 Healthy Habits

Live Past 100 with 9 Healthy Habits

125 miles off the coast of Italy, on the island of Sardinia, a 102-year-old is chopping wood and…

How Meditation Can Lower Blood Pressure

How Meditation Can Lower Blood Pressure

Sound too good to be true? I thought so myself. That is, until my grandfather, who was struggling…

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