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Women, Weight Gain and Metabolism

Women, Weight Gain and Metabolism

I hear it all the time and often with an exasperated tone. How can I get rid of “this”? The “this” being reflective of an expanding waist line resulting in a 5, 10, or even 15 pound weight gain! Mysterious? Unexplainable? In short, no. As women age, there are subtle and later more dramatic hormonal […]

Is It Alzheimer’s or Just a Senior Moment?

Is It Alzheimer’s or Just a Senior Moment?

Everyone forgets things now and then.  Have you ever wondered why you opened the refrigerator?  Or where you put your car keys?  You aren’t alone.…

3 Types of Exercise to Ease Arthritis Pain

3 Types of Exercise to Ease Arthritis Pain

Why exercise is crucial to ease arthritis pain Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat…

Tech Tool Aims to Help Manage Your Health

Tech Tool Aims to Help Manage Your Health

Aging 2.0 may not sound like the hippest start-up in San Francisco, but it’s part of an industry worth $2 billion and growing fast —…

Older Adults Are Fatter Than Ever, Increasing Their Risk Of Illness

Older Adults Are Fatter Than Ever, Increasing Their Risk Of Illness

Older people are working more, voting more and drinking and smoking less than they used to. That’s the good news. But nearly three-quarters of older…

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A Spoon That Shakes To Counteract Hand Tremors

Eating a bowl of cereal in the morning seems like such a simple thing, but it’s close to impossible for…

The ‘Joy Of Movement’ To People With Parkinson’s

The ‘Joy Of Movement’ To People With Parkinson’s

If you pictured a dancer, you probably wouldn’t imagine someone with Parkinson’s disease. Worldwide, there are 10 million people with the progressive movement disorder, and they struggle with stiff limbs, tremors and poor balance. But…

Are You Letting Age Hold You Back?

Are You Letting Age Hold You Back?

Dr. Margaret Rutherford has been a private practicing psychologist for over twenty years, and has recently shared some of her experience with aging patients. In her her recent article, she’s delves into what she believes to…

The Not-So-Distant Future of Longevity

The Not-So-Distant Future of Longevity

Scientific breakthroughs are changing the possibilities of healthy living for us all. While many of these studies are…

Practical Tips to Fight Mental Aging

  We all want to remain sharp as we age, but is there anything we can do about…

Experts Agree: Swim Your Way to Health

Experts Agree: Swim Your Way to Health

  Researchers have recently concluded one exercise may be best for seniors: swimming. However, the most common form…

Two Deadly Hidden Causes of Chronic Disease

Two Deadly Hidden Causes of Chronic Disease

Chronic diseases such as heart disease, cancer and diabetes have consumed western culture, but remain at bay in…


Exercise Routines for Healthy Living

Exercise Routines for Healthy Living

If you would like to optimize your health in every stage of your life, look no further than…

Preventing Chronic Back Pain Throughout Life

Preventing Chronic Back Pain Throughout Life

Do you regularly suffer from back pain? So do about 80 percent of adults at some point in…

Winifred Pristell: The Powerlifting Grandmother

What limits are you setting for yourself in retirement? Well, a quick look at Winifred Pristell’s workout routine…

Get Matched With A Personal Trainer That Meet Your Needs

Get Matched With A Personal Trainer That Meet Your Needs

Exercise is crucial to healthy aging. It is a key force in combating age-related issues such as obesity, arthritis, and…


Supercharge Your Diet, Empower Your Brain

Supercharge Your Diet, Empower Your Brain

What would you do to strengthen and protect your brain in old age? For most of us, cognitive health is our number…

Slow Brain Aging with Exercise

Slow Brain Aging with Exercise

Everyone knows exercise fights physical aging. But did you know it can provide longevity of mind as well? In a recent…

4 Habits that Help Prevent Alzheimer’s Disease

4 Habits that Help Prevent Alzheimer’s Disease

Unfortunately, most of us know Alzheimer’s disease all too well. This progressive, degenerative disorder causes problems with memory, thinking, speaking…

Live Past 100 with 9 Healthy Habits

Live Past 100 with 9 Healthy Habits

125 miles off the coast of Italy, on the island of Sardinia, a 102-year-old is chopping wood and…


How Meditation Can Lower Blood Pressure

How Meditation Can Lower Blood Pressure

Sound too good to be true? I thought so myself. That is, until my grandfather, who was struggling…

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